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Related Article: How To Create Your Own Workout Program (Ultimate Guide) 2. You may be doing 8 sets of chest exercises but only 3 sets of back exercises, and you may not realize you’re accidentally favoring one muscle group until you see the movements laid out in front of you. Seeing your program written out also makes it easy for you to determine if one area of your body is being worked more than another. Recording all of this information will help when you do the same workout the next week so you won’t forget how much weight you lifted. If you keep track of nothing else, you should at least record how many sets and reps you perform and the weight you lifted each time for all of the exercises you do. Track your sets, reps, and the amount of weight you lifted for each exercise you perform. Below are eight tips to keep in mind to ensure you’re logging your workouts properly. Rules To Follow When Tracking Your Workoutsįiguring out the most important details to keep track of in your workout journal can be tricky. I’ll also show you a simple way to track your workouts using the pen and paper method and review 5 of the best digital apps and tools for tracking workouts. In this article, I’ll dive into each of these rules, why they’re important, and why knowing all of this information when tracking your workouts is beneficial.

Keep track of your cardio workouts as well.

If you’re a female, keep track of your menstrual cycle.

Don’t forget to consider how a rest day can impact your next workout.

Write down what happened leading up to your workout.

Write down your weight and/or body measurements.

Track your sets, reps, and the amount of weight you lifted for each exercise you perform.

My 8 rules to follow when tracking your workouts are: It’s also just a fun thing to do if you love data or like looking back on old workouts to see how far you’ve come.īut to get the most out of your workout data, you should follow a few simple rules to ensure you’re tracking your training sessions accurately and effectively.

Tracking your workouts can provide accountability, show you how you’re progressing towards your goals, and help you plan your training schedule.

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